All Level Hatha Mix Yoga: Mondays 7:00pm – 8:00pm
Yoga for Healing: Thursdays 7:00-8:15 pm
ALL LEVEL HATHA MIX YOGA with Jen Baum, RYT, CMYT
Mondays 7:00-8:00 pm
Give yourself the gift of one hour without stress or worries caused by daily life.
Come and enjoy All Level Hatha Mix yoga. Any student is welcome. Explore a variety of postures that will help teach your body to relax in the posture and begin to build flexability and strength. Many times during a single one hour session this Hatha based practice will incorporate Yin Yoga (a gentle seated with supported holds of the postures) and Restorative Yoga (supported and reclined postures where one will “restore” the entire body finding relief from chronic stress through relaxation, soothing the mind, body and spirit)
Experienced Instruction offers posture modifications to accommodate the student, a deeper study of pranayama (breath work) and the ability to move beyond the emotional and physical barriers allowing the student a rewarding yoga practice.
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You can contact Jen with any questions here - jenbaum@verizon.net
Jennifer Baum, RYT, CMYT is a registered yoga teacher with Yoga Alliance and also a certified Color Me Yoga Teacher enabling her to teach not only adults but children as well. She has studied yoga for several years and has accumulated over 250 hours of training and in excess of 350 hours of instruction.
She works with men, women, teens and children. She has taught yoga in the Hubbardston Center School and at various studio locations in Worcester County. Although trained in Hatha Yoga, Jen enjoys teaching many styles of yoga and integrates these styles together in many of her classes to create a wonderful mix of movement and meditation.
Jen has written and self published a booklet on Yoga of IBS, a stress-induced gastrointestinal syndrome that is easily managed by the benefits of yoga. She continues the study of yoga and the countless health benefits and the subtle spirituality it can bring to ones life.
She resides in Hubbardston with her husband Andrew and her two sons Gabriel and Christopher.
YOGA FOR HEALING with Phyllis Pomerleau, RYT, CWHE
Thursdays 7:00-8:15pm
We are all healing on some level, whether psychologically, emotionally or physically. This holistic practice dissolves those distinctions as it guides us to a sense of wholeness.
Integrating restorative yoga postures, gentle movement, breath work, imagery and meditation we will create an environment that supports body, mind and spirit in the experience of deep relaxation where natural healing can take place. Give yourself this weekly opportunity to relax, refresh and renew!
Fee: Class Card: 5 classes: $60 ~*~ 10 classes: $110 ~*~ Drop-in: $14
For more information about Phyllis or to learn about other services and programs offered by Expressions Unlimited, please visit their website at www.expressionsunlimited.org
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